Carb cycling is a popular dietary strategy that involves adjusting your carbohydrate intake throughout the week. Athletes looking to optimize their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to increase carbohydrate consumption on days with strenuous workouts, and lower carbs on rest days. This approach aims to optimize glycogen stores for high-energy sessions while promoting weight management during lower-intensity periods.

• Some benefits of carb cycling include enhanced athletic performance, greater muscle growth, and optimal body composition changes.
• Nevertheless, it's crucial to speak with a qualified healthcare professional or registered dietitian before adopting any new dietary strategy, as individual requirements may vary.

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